A Reflective Companion

A daily check-in
that listens.

Say what's here today. Companion hears it back first, then notices what you keep returning to — a thinking partner grounded in your own history, not generic advice.

12 guided themes Grounded in your own history Free to start

10 guided reflection themes 30 days of patterns, not just one entry Private by default $0 to begin
Inside the App

A quiet daily ritual

A short check-in, guided sessions when you need to think something through, and a private journal — all in one calm place.

Daily check-in: 'What's here today?' above an open text field, with a quiet optional prompt
Sessions: guided themes like A Difficult Decision and What's Weighing You Down
A session reply: a 'Heard' mirror of what you wrote, then an optional noticing
Patterns: mood trend, day streak, and the themes and words that keep showing up
Journal: a private, unstructured place to write, with an optional prompt
What's Inside

Built to help you think

Companion is a thinking partner, not professional care. See the FAQ below for what that means.

Daily Check-In

A mood check and a few honest words about what's on your mind — answered in under a minute, most days.

Guided Sessions

Pick a theme — a difficult decision, a hard conversation, what's weighing on you — and think it through with a longer, structured reflection.

A Companion That Remembers

Responses are shaped by your own recent check-ins and sessions, not a script. It notices what you've actually been carrying.

Private Journal

Keep your own unstructured notes alongside your check-ins, all in the same private space.

Pattern Insights

See mood trends and recurring themes emerge over time, drawn from your last 30 days.

Honest, Not Clinical

Companion isn't professional care and doesn't replace it. If signs of real distress come up, it puts the crisis line for your country first.

Simple Pricing

Free to start

Check in for free every day. Upgrade for guided sessions and to see your patterns.

Free

$0

Forever

  • One check-in a day
  • Mood tracking
  • A rotating daily reflection prompt
  • Personal journal
  • A response grounded in your own recent history
Start free
Good to Know

Questions

Is Companion free?

Yes. You can do one check-in a day for free, always. Premium adds unlimited check-ins, unlimited guided sessions, and pattern insights.

Is Companion professional care?

No. Companion is a reflection tool, not a substitute for professional care, and it doesn't replace it. If you're in crisis, Companion shows the crisis line for your country first, before anything else — or call your local emergency number.

How does the AI personalize my check-ins and sessions?

Companion looks at your recent check-ins, sessions, and mood trends so its responses reflect what's actually going on with you — not a generic script.

What are guided sessions?

Longer, structured reflections on a specific theme you pick — a difficult decision, a hard conversation, grief, work, relationships, and more. Premium supports multi-turn conversation within a session.

Is my check-in and journal data private?

Your check-ins, sessions, and journal are tied to your account and aren't shared. See our Privacy Policy for details.

Is there a free trial, and how much is Premium?

Premium starts with a 7-day free trial, then $4.99/month. Cancel anytime through your Google Play subscriptions — cancel before the trial ends and you won't be charged.

Start today's check-in

Your first check-in takes less than a minute. Begin your reflection journal today, free.

Download Companion — free